Episode 7

full
Published on:

4th Nov 2025

Midlife by Design: Greg Scheinman’s 6 F’s (Midlife Male) | Younger By The Minute Episode 7

Midlife isn’t a crisis. It’s an opportunity. 💥

Guest Greg Scheinman of Midlife Male breaks down his proven 6 F’s—Family, Fitness, Finance, Faith, Friends, Fun—and shows how to live by design, not default. We dig into simple systems (calendar-first planning), mastering the middle (not nothing, not extreme), ego & accountability, and why consistent routines (yes, even skincare) boost confidence and performance.


Chapters

00:00 Intro & welcome

00:39 Meet Greg Scheinman (Midlife Male) + the 6 F’s

01:58 Open-book approach & living by the calendar

04:48 Mistakes, ego, accountability & keeping it simple

07:12 Training variables, grace, and realistic expectations

08:46 From chasing title to designing life (origin of the 6 F’s)

11:14 The parking-lot moment—time to change

12:39 Podcast as a “how” lab: test & retest

17:20 Course-correcting: 1° off becomes miles away

20:33 What men get wrong: nothing vs. extremes → Master the Middle

22:19 Minimum effective dose for sustainable success

27:46 Start today: Greg’s 5 rules (ACE + calendar + grace)

32:29 Hawaii story → discovering Precision Skincare

36:09 Control the controllables (confidence, health, appearance)

38:11 One takeaway: share experiences, not advice

39:05 Run your life like your business (be CEO of you)

41:32 Perspective, balance & closing thoughts


What you’ll learn

  • How to turn the “6 F’s” into a daily operating system
  • The “ACE” rule: Aggregate • Curate • Eliminate noise
  • Why calendars reveal priorities (and how to course-correct)
  • Five rules to start today—and keep the streak going


Guest

Greg Scheinman, https://www.instagram.com/gregscheinman

https://gregscheinman.com/the-book

Midlife Male:  https://midlifemale.com/


Sponsors / Mentions

Precision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group 

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.


About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.


Find out more about Precision Life at https://precisionlife.io/


Follow us at : 

Jamie: 

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/


Jennifer: 

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/


Precision: 

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/



Transcript
Speaker:

Hey.

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Hello and welcome to another episode

of Younger By the minute.

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I'm your host, Jamie Speiser,

and I'm always here with my lovely host.

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Jennifer Speiser.

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And I am so excited today

because today we have a special guest

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who is named Greg Shainman.

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He is the voice and force behind Midlife

Male.

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Greg is an open book

when it comes to sharing his journey,

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successes, setbacks

and everything in between.

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Through his podcast writing and coaching,

he helps men

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live life by design, not by default.

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Using his proven framework

built on the six F's, Family

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Fitness, finance, Faith, friends and last

but not least, fun.

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His mission is to show men

that midlife is not crisis.

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It's an opportunity and that aligns

beautifully with what we believe

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at precision,

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which is investing in your health,

your mindset, and yes, even your skin.

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Hi, Greg, welcome to the show.

Welcome to the show.

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Hey, guys. It's great to be here.

Good to see you, Jamie.

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Good to see you, Jennifer.

Thanks for having me.

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It's great to have you on.

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And I'm.

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I'm really excited to

to pick your brain on some of the stuff

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because I think being

you think logically the same way.

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So it's going to be great to a meeting

of the minds if you want to call it that.

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Well, in your book.

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We can try because if I'm thinking

logically, then something is wrong. So.

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Right.

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Right.

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And I think we're in the same ballpark

as far as age.

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So yeah,

I think we probably are going through

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some of the same stuff at the same time

and probably been through

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some of the same stuff

at the same time. So.

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Well, and before we jumped on here,

you know, we were kind of sharing back

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and forth about travel and just managing

all the different places.

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Like you said, a moving target.

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You say that you're an open book.

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How do you juggle running

your own business, helping all these

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other men, then also being a good husband

and a good father to your two sons?

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Sure. It's a great question.

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I mean, one of the reasons I start

by saying that I'm an open book is because

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it's simpler.

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It's simpler

than having to remember what it is

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that I was going to hide,

or what it is that I, you know, it's

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just simpler to be open and honest

about everything that is going on.

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And I still don't know how

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I necessarily juggle or deal

with everything that is in my life.

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It's one of the reasons that the

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column in our newsletter that we do

every week with these interviews

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with guys is called how I See it,

because I'm just fascinated

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and interested in how other guys see

the way I see their lives

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and how they do anything,

and what I can learn from that.

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What I am able to do and what I hope

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other guys are paying

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attention

to, is simply trying to do my best.

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And what does that look like?

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What systems and what formats

and what practices can I have

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in place, and habits and behaviors

that help me just get better on there?

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So look, I live on my calendar.

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That's the number one thing.

How do I really juggle it?

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I juggle it

because I put everything on the calendar

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and then it becomes measurable,

quantifiable, whether I can handle it.

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Is it too little? Is it too much?

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You know, I was saying, show me your

calendar. I show you your priorities.

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Yes. Mesh with those six F's family,

fitness, finance, fat and fun.

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You know the things that

that are most important to me.

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So it kind of went from flying

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by the seat of my pants,

if you will, in my 20s and 30s,

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and thinking that that's the way

real entrepreneurship and that's the way

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the real rebellious outliers

do it to more meticulous organization.

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And what I found is that by being

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more organized,

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being more measurable,

being open to viable, living off

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the calendar, putting things down,

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that I've actually been able to become

much freer because I have a real greater

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understanding of where all my time

and energy and bandwidth is going.

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Right.

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And yeah,

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I think you clear up

any negative negativity you might have

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because you forgot something

that was important.

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You know, an anniversary

or birthday or something like that

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because you have it on your calendar.

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Now, of course, we know you can't track

what you don't measure so exactly.

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And look, there will always be mistakes

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and there will always be missteps,

and there will always be double booking.

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And there are all of these things

because we're we're human.

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And again,

trying to do the very best we can.

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And I call them

kind of problems of prosperity.

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You know, as our lives have expanded,

as our businesses have grown,

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as our networks have gotten bigger,

as group people have come into our lives,

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you're

you're constantly evolving and pivoting

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and trying to figure out how it all fits

and what all fits in there.

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So I think a big part of it is,

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is being kind to ourselves

during the process.

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You know,

you're you're going to make mistakes.

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You're going to have missteps.

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It's if you're accountable to it again

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and you just own it

and and you speak up about

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the things that are going

on, it has a better way of working out.

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Yeah, I agree with that

because I think that, you know, humans,

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you know, when our ego is in control,

we don't want to admit that we've

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made a mistake or made a misstep,

but when you're transparent

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and you're honest, that might just be

the exact thing that the person

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next to you needs, or your fellow brother

or sister or whatever that is.

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And I think that we,

when we share these things that we deal

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with, that's what helps us all

live a more abundant life.

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Because at the end of the day,

we're not dying with our money.

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We're dying with the impact that we left

on the people that are still here to

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to live that out.

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And there's a chapter in my book

called Breaking Up With Your Ego.

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And it's really exactly about this again.

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And I just go back to the overall

premise that that,

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you know, simple is hard,

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which is why

most people don't don't do it.

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But ideally, like where

we're not like most,

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when you complicate things,

it becomes just that.

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It becomes more complicated

when you involve ego,

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when you look to make excuses

or shortcuts, you know, or

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puff out your chest or get defensive

or things get harder, you know,

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that's a very again, it's a simple better

one or better to analysis on that.

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Yeah. Yes. Trial and error.

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Which one works better.

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Listen when I own it,

when I'm proactive, when I apologize,

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you know.

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Does it work better than when I put false

bravado out there?

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Try to hide something, cover it up,

and you can test and retest these things

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over and over again.

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Just like you were talking about

in the gym.

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Yeah, in there too.

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Hey, when I exercise this way

or train this way versus

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this way, do I feel better

when I get seven, eight hours of sleep?

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Do I feel better when I get 4 or 5?

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All of these areas,

you can ask yourself that question.

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And we often what we know the answer,

we know the right answer.

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Right. And I think hearing it.

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Yeah.

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And I you know,

I think that's a really good point

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because that's something

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I talk about with clients in the gym

when they want to know,

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should I be tracking

how much weight I lift and everything?

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I'm like, well, you can,

but you have to remember that each week

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or each day brings new variables

and you like, you kind of nailed it.

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You know,

I wasn't as strong on test day this day.

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But then the question like,

did you have as much food?

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Did you have as much water?

Did you get as much sleep?

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Were you distracted with your phone

because you were stressed out?

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Like there's a lot of variables

that can cause you not to be as strong

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that day, but you're not giving yourself

the grace or acknowledging what why.

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You're just expect yourself to perform day

in and day out at the same level.

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But life continues to hand

you new problems.

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Exactly.

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And that's why I think it's

that kind of one of one in that regard.

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Can I be the best version of myself today?

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Correct.

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I'm only as good as my worst day,

and nobody ever knows

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what's going on

behind the scenes right now.

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And that's why I think

when you talk about living your life

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by design, not default,

you know, we go into autopilot.

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And obviously I'm not a man,

but I do think that strong men always,

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you know, they measure their output,

they measure their success.

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They measure how well they can solve

the problem, how well they can provide.

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And I think sometimes that overcomes,

you know, taking a step back

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and actually being intentional

with your day and how you're planning.

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And then all of a sudden,

I think the reason why

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a lot of men have a midlife crisis

is because they've lost their identity

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in trying to find their identity, because

they're putting it outside versus inside.

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And so can you tell us a little bit more

about

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how you got to creating the foundation

of the six F's,

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and what it means to you

to live by design, like you mentioned,

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that you plan your day

and you plan your calendar,

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but do you mind sharing a little bit

more about that? Sure.

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And there's so much there to unpack

that you covered because you've nailed

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nailed so much of it. AB,

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I think like a lot of guys in the avatar

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that you described,

and I certainly was one of them.

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I grew up chasing salary and title,

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you know, following the

the traditional path, if you will.

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I mean, you grew up in a

I grew up in an upscale neighborhood.

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My father unfortunately passed away

when I was in my teens,

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and I was always kind of

it was ingrained in me

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from where I came from that you go to

school, you go to a good college,

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you get your degree,

then you go out and you get a job,

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and then you meet the right woman,

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and then you get married

and you have kids,

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and then you move to the suburb

and it's always up, up, up.

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And you're chasing this path of salary

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and title,

and that's what success looks like.

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And what happens is

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a lot of us, and

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myself again included, fall into what

I call the over indexing trap.

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That becomes our idea

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that, okay, again,

how much money am I making?

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What is the title?

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Am I on this upward trajectory?

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And I'm doing it all for my family and all

for the optics and all for the reasons,

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you know, that have been in and the values

that have been ingrained in me

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my entire life.

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And flash forward ten, 15, 20 years go by

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and you're not really sure what do I do?

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How the fuck I got here?

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I like how it all happen,

and I don't really know who I am

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or how I feel or what's really important.

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Or did I really prioritize

the right things or am I prioritizing

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the right things?

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Am I staying at work late

and missing my kid's game?

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You know, am I, you know, not taking

the vacations that I said I always would?

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Are we adding size to the house

or cars to the driveway or other?

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Like,

what are we doing all this stuff for?

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Right.

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And I just felt like all of that

was happening to me and happening at me

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instead of again,

taking that step back like you

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setting on, hey,

what is it that I really want?

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What does success really look like?

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More importantly, what does it live like

and what does it feel like?

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Because I don't think I've got this right

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and I'm 47 years

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old at the time, so I'm the same age

as when my dad passed away.

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I have this multi-million dollar book

of business in the insurance industry.

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I've opened and closed multiple companies

before that.

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My kids are getting older.

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We've got the house, the private school,

and I remember like it was yesterday.

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I'm sitting in that parking

lot of the office building

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in the fancy car in this suit

that I don't even like wearing.

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And I'm looking at the building,

and my office is on the 25th floor

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overlooking all of downtown Houston.

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And I'm like, I can't get out of the car.

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And that's really

what was the impetus to take a good, hard

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one look in the mirror and say,

there have to be some other options

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again, some other choices,

some other ways of doing things.

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And and to your point, generally,

I didn't know how.

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I think a lot of guys know why,

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why they want to be in better shape,

why they want to be better husbands, why

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they want to be better fathers,

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why they're making all this money,

why they're doing all these things.

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But the problem is they don't know how.

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They don't know how to make the changes.

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Because again,

we've been over indexing for so long.

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So that's how this all got started for me.

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It was ego.

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You talked about ego before.

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My ego

didn't allow me to say this to anybody.

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My business partners, my wife,

my kids, my clients.

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So I was like, well,

let me just start a podcast

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because then I can ask all these questions

that I have to all these smarter people,

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and then I'm doing it

in the name of journalism.

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If you will, and I have to.

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Like it's not my vulnerability.

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It's not all my problems.

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It's the responsible questions I should be

asking of all these other smart men.

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So it was really very selfish

and very ethical driven.

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I didn't care if anybody listened.

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I just wanted the answers.

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And that's what started.

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And I started listening to these guys

and applying what I learned.

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And that's how okay, well,

what are they talking about?

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Family and finance and fitness

and and food,

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which is nutrition

and even fashion and style and fun.

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And they were giving me

all this ammunition, all this wisdom,

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all this experience.

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And all I started doing

was testing and retesting. It.

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Right, which I

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think probably brought down your fear

level again.

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Once you dip it down, change.

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Yeah.

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Once you strip it down and go, okay,

well guess what?

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I've been doing things

this way for a really long time.

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And you know what? It's not working.

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So what's the George Costanza role

of, like, Seinfeld, if that's all that?

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I'm 52 going on 53. Like, do the opposite.

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Like, if what you're doing is not working,

do the opposite.

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And that's essentially

what I started to do.

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And from 47 to 50 everything changed well.

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And I think, you know, there's

a lot to unpack there too, I'm sure,

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with just your inner spirit, with it being

the same age that you lost your father.

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And I'm so sorry for your loss

and as we've talked over

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the last few months

of getting to know each other,

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I will say that it's evident

that you took that tragedy and made

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made sure that you were a good dad

because you are there and you are present.

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You know, it's and that's admirable

because sometimes people lose themselves

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in that loss.

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You know,

you lose pieces of you along the way.

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And I think what you're doing

is such a great movement for men,

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because women,

we connect by communication,

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we talk about everything, you know,

so we get it all out.

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Men stuff it all down,

and then it starts to express itself

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because the body always keeps the score.

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So even though you might not, you be like,

oh, I'm going to compartmentalize this.

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You know, you got stuck in the car,

you didn't get out of the car,

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but that allowed you to change some

that would would have just pushed through.

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And then, God forbid,

what would have happened

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from a physiological standpoint

because you weren't dealing

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with the mental health component of it.

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And I think that's the biggest thing.

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I think it's a great thing that you guys

are doing and talking about.

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I'm a slow learner and a late bloomer.

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Yeah. I mean.

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We're always continuing to learn

and to try to improve and to get better.

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And I that's a conscious decision.

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I think we all have choices.

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Again, the actions we take and the choices

we make determine our outcome.

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I believe that now.

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And I was not again,

always the way that I am now.

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My wife and I were just talking about it

the the other day.

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And we have our couples

appointment tonight.

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And now we're starting to do that.

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And these are things we never did.

You know before.

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But I went there in my 20s and 30s.

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It wasn't like my father passed away.

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And I made this commitment at that time

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that I was going to live a better life

and be a better person to do it.

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I went, I went there, I went to the drugs

and went to the alcohol

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and went to the recklessness

and and back to this.

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Hey, I want to ask, like

I tried everything, okay?

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All right. Me try a lot of things.

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You figure out again

what works and what does not work.

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And what I learned was like drugs,

alcohol, recklessness.

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These are not sustainable.

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They're not recipes for success

any more than literally chasing

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salary and title

and dying at your desk is in there.

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All of these areas,

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whether it's too much of a good thing

or too much of a not so good thing,

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you get

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to a point ultimately,

and nobody can put you into this spot

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or tell you where it's going to be,

just like the proverbial midlife crisis.

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I know really old 30 somethings

and really young 70 somethings.

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You know, the

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every individual

finds it in a different time

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or gets to that tipping spot

at a different time, a different situation

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or a different circumstance.

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They get to that spot

and the real question is,

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does this situation or circumstance

defeat us or does it define us?

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And that's

when you've got to make that choice.

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Am I going to change?

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And once you decide

that you're going to do it,

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then you've got to focus really and double

down on the how am I going to do it?

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What do I do every day?

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Just like the precision

skincare routine, don't have a routine.

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You're flying blind.

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You send me each product

that I am supposed to use

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in a specific order with instructions,

and I'm like a golden retriever.

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Okay, throw the ball, bring it back.

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I can follow that.

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But without a plan,

or without a map or without direction,

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how are you going to do that again?

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And how are you going to know

what's working and what's not working?

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Yeah, it's like trying to fly a fly

a plane without optics.

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And I don't think anybody would want

to be on a plane with the optics.

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No, no. Flying blind.

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No. Well, it's.

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Go ahead.

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Now, as I say, it's like navigation.

352

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Also, I like the analogy of a plane

is a really good one.

353

:

There's a story about how

354

:

the navigation is the flight path

and you do the flight path.

355

:

Right.

356

:

You're

not going to know this thing right away.

357

:

But if you stay one degree off course

and you stay one degree off

358

:

course, hour after hour after hour,

guess what?

359

:

You planned to land in Los Angeles.

360

:

You're landing in Australia?

361

:

Yeah,

I think that's what happens to this curve.

362

:

And I think that's very emblematic

of what happens to men.

363

:

They start off on a path

364

:

which is potentially the good path

or the right

365

:

path, or one that feels right for them.

366

:

But over time,

they deviate by one degree or another

367

:

and they just let it continue

without course correcting,

368

:

and they end up again 2030.

369

:

So they end up in a completely different

place in where they set out to be.

370

:

You're right.

371

:

And I think one, to go back to one thing

that you said,

372

:

I remember my first rock bottom,

I was 26, you know, and I realized that

373

:

the recklessness, the drugs, the alcohol

wasn't going to help me any longer

374

:

because eventually you start, you have to

you have to take inventory of yourself.

375

:

You have to be able to be willing to look

at the hard parts and then make a change.

376

:

And then not to sound negative,

377

:

there's going to come another time

in your life, you know, depending on

378

:

when you hit the first one that

you have to then take another step back.

379

:

Because we're it's not a linear path.

380

:

It's actually, to me, a spiral staircase.

381

:

And you

382

:

hope that you're ascending up the patterns

and the wiring and firing are all there.

383

:

And we're just like these layers

of an onion that you have to peel back.

384

:

And if you don't have a plan,

if you don't have a way,

385

:

a framework to take care of yourself,

if you don't take inventory

386

:

of what's going on day in and day out

to what you said this morning, we had

387

:

crazy stuff happen at our at our facility,

like they're drilling through the roof.

388

:

We're trying to do a coaching call

with Tony Robbins guy that we have,

389

:

and it's all these things.

390

:

And I he said to me, he's like,

okay, well, remember, you have to start

391

:

each task with

what is your desired outcome?

392

:

And then how are you going to get there?

393

:

If we just continue

to go blindly through life

394

:

and then all of a sudden things

catch up to us, we are going to be lost

395

:

because without taking inventory

and looking at

396

:

which bucket needs to be filled,

whether it's finances, fun, family,

397

:

whatever, something's going in the red,

and if you keep something in the red

398

:

long enough, it

eventually becomes necrotic and it dies.

399

:

And I think it's exactly right. And

400

:

I think

when when individuals take ownership,

401

:

whether they're male or female

or at any age or stage, to your point,

402

:

they start to think about what it is

that they want.

403

:

They then reverse engineer back

to how they are going to achieve it

404

:

or accomplish it.

405

:

They set standards,

406

:

and when you adhere to the standards,

the outcome becomes inevitable.

407

:

If you've put those pieces together,

it becomes

408

:

very formulaic

and it does become a lot simpler.

409

:

And we need that in life

because, as you mentioned,

410

:

there are always going to be

those variables.

411

:

They're always going to be those things

that are outside of our control

412

:

or just happen every day.

413

:

We wake up and they say,

this is what I plan on doing today.

414

:

And every day.

415

:

Life tries to stop us from doing

those things right.

416

:

Just curse things.

417

:

No, I completely agree.

418

:

I'd be curious on this one.

419

:

What your opinion on it is.

420

:

But what do you think

men are getting wrong or overlooking

421

:

when it comes to taking care of themselves

in their midlife or even before midlife?

422

:

I think it's twofold.

423

:

I think what we have is I think

we've got a challenge with a large portion

424

:

of the population doing nothing

conformity, complacency, redundancy

425

:

and just allowing themselves to buy

bigger pants.

426

:

You know, every month

and every and every year on there.

427

:

And then we have a growing portion of

the population with men that I think are

428

:

over indexing in the biohacking

and the extremes and the doing too much,

429

:

and where we have

a ton of whitespace is in the middle.

430

:

Yeah.

431

:

Doing nothing is not a strategy

for success at all.

432

:

Burying your head in the sand,

being in denial, accepting the dad bod

433

:

or getting bigger or whatever it might be,

and doing nothing is not a strategy.

434

:

Doing everything is also proving out

435

:

to not be such a sustainable strategy,

to try to live to 150

436

:

and take 500 pills a day

and getting your blood work done every 17

437

:

minutes, and, and all of these things

that are going on out there.

438

:

So what I really talk a lot

about and work with my clients,

439

:

the men that I coach one on one

across the country

440

:

who are smart, accomplished men

between 40 and 55.

441

:

And what are they looking to do?

442

:

We call it master the Middle.

443

:

What is your sweet spot?

444

:

What is again success look like to you?

445

:

If I want to be 175 pounds, 10% body fat,

be able to do what I want to do

446

:

when I want to do it,

with who I want to do it with,

447

:

for as long as I want to do it.

448

:

What do I need?

449

:

Minimum

effective dose to maintain that standard.

450

:

And then now if I want to go

451

:

win high rocks or some event,

if I want to be an elite level

452

:

athlete,

if I want to get on a stage and body,

453

:

there's a whole different set

of standards.

454

:

It's there.

455

:

But if you if I want to be a good husband,

a good father, and all these metrics

456

:

of how much money do I want to make,

many hours necessarily do I want to work?

457

:

How much time

do I want to spend with my kids?

458

:

I think the problems that middle aged

men are experiencing

459

:

are it's either

it's this zero sum game of all or nothing,

460

:

and that creates paralysis by analysis.

461

:

I can't do it. I don't think I can do it.

462

:

And what we're really trying to do

at midlife, male

463

:

as a company, even beyond

my coaching practice in the book,

464

:

what we're really trying to do is help

guys master the middle and see

465

:

not only what is possible out there,

but what is probable for them.

466

:

You don't have to do what I do or exactly

as I do it, but maybe you can pull 1 or 2

467

:

things from my midlife action,

plan my map,

468

:

and employ it into yours.

469

:

You're not going to live like Troy Aikman,

but maybe you can listen

470

:

to that interview with Troy Aikman

471

:

and glean a couple of things

that you can apply into your life.

472

:

You could listen to this conversation,

and maybe you walk away

473

:

with a skin tip or two or whatever

it might be, right?

474

:

Being able to build out your own plan.

475

:

And I think the eye opener here

476

:

for guys is that, hey, I can do that too,

477

:

because I can see this guy in Greg.

478

:

I can see the people that he's talking

to, and I can see myself in them

479

:

so that it's relatable and it's credible,

but it's also aspirational,

480

:

but it's not so fear inducing and extreme

that it stops you in your tracks.

481

:

And if you are that extreme

and you're living that way

482

:

and you're doing more power to you.

483

:

But I'm not interested in

484

:

what Brian Johnson is doing and spending

$4 million a year to live to 150.

485

:

And I'm not interested in

what these big biohackers are are doing.

486

:

It doesn't seem like a whole lot of fun

to me.

487

:

And fun is a big hit.

488

:

Is a big part of, you know, my overall

489

:

approach to to life.

490

:

Yeah. Well, yeah.

491

:

I it's like I always compare everything

back to, an analogy of money and health.

492

:

Right?

493

:

So you have investment vehicles

that you put your money into.

494

:

You're not watching it the way

some of these people watch the scale,

495

:

you know, some of these people

every day on the scale,

496

:

but they're not watching their finances.

497

:

And some people are,

498

:

you know, not watching the scale,

but they're watching your finances.

499

:

But, you know, you have investment

vehicles that you put your money into.

500

:

And they, like

you said you could go to the extreme

501

:

and like, you put all your money into it

and you don't have any fund money

502

:

left over,

503

:

or you find the balance between your,

financial futures or your savings plan.

504

:

Then you have your hard expenses

where you put your money in.

505

:

Do you like your house payment,

car payment,

506

:

and then you have leftover fund money,

but you got to find the balance and

507

:

or you can't be one extreme or the other,

because I know for a fact

508

:

that no matter how much you love doing

something, if you do it

509

:

too long, too much, you're going to you're

just going to get burnt out on it.

510

:

You're not going to asking me

that yesterday.

511

:

They're like, oh, do you love what you do?

512

:

Like, yes, I love what I do.

513

:

I love what I do now more than I've ever

enjoyed doing anything in my life.

514

:

From a professional standpoint.

515

:

And I think finding that intersection

of professional

516

:

expertise

and personal passion is really unique.

517

:

And when you find it, go, go to go

and lean in on that at the same time.

518

:

I think we can all attest to this.

I don't care.

519

:

I like I said,

I don't care how much you love something.

520

:

It's work.

521

:

At a certain point, it is work.

522

:

It is work to crank out the newsletter.

523

:

It's work to get to get to the gym.

524

:

It's work to appear on the podcast.

525

:

It's work to travel to these

all of these bucket list things,

526

:

even that have happened

and are continuing to happen

527

:

when you do them

enough over and over again.

528

:

It is still you have to treat it

like a job and it is a job.

529

:

And yes, does it

fill my tank more than it drains it?

530

:

Absolutely. And that's why

I enjoy it and stay with it.

531

:

But are there days where it's incredibly

daunting, incredibly draining, incredibly

532

:

frustrating

because all of these businesses

533

:

and practices

and everything that we are involved in,

534

:

they have these other layers

that you just can't escape.

535

:

We still got to do taxes.

536

:

We still got to reconcile the bucks.

We still got to pay.

537

:

You still got to run all this stuff

that comes

538

:

with success, that comes with achievement,

which comes from purpose.

539

:

All of these other things can be great.

540

:

But yeah, it's work.

541

:

Yeah.

542

:

And if you want rainbows and unicorns

and you want it to literally just be fun

543

:

all the time, like, sorry,

I'm kind of a straight shooter.

544

:

Like right down the middle.

545

:

It's not nothing

is going to be that 100% of the time.

546

:

No, no.

547

:

But there is something to take

from every peak in every valley.

548

:

Right.

549

:

So it's, you know, when when you're going

through those moments in life,

550

:

how can you have fun

when it's challenging?

551

:

Because fun will help you live to 100.

552

:

It helps to lengthen your telomeres

dancing all of that stuff, you know,

553

:

so finding a little bit for each day.

554

:

And I think that's where the framework

that you've developed is very helpful.

555

:

And so if somebody's

556

:

listening is struggling

with energy, identity or even direction,

557

:

you know, in their 40s to 55 years old,

where do you recommend that they start?

558

:

I have five rules.

559

:

I think if you follow these five rules,

560

:

you are going you are going to be better

than you are today.

561

:

First of all,

where do you start and when do you start?

562

:

Today is the day you start.

563

:

That is always the answer.

564

:

I mean people, the thing that hangs

got people up in general,

565

:

whether it's men or women, middle age

or any other age.

566

:

I think everything that I do

567

:

applies to every age stage,

demographic, gender, whatever.

568

:

I happen to focus on the midlife male lane

just because that's what I know.

569

:

And having been married for 25 years,

I noticed in my lane, okay, dude,

570

:

I make it to midlife men

and I can speak for midlife men to extent,

571

:

but I don't speak for anybody.

572

:

Ask that is that's that's where I am.

573

:

But what hangs a lot of people up to begin

with is they don't

574

:

they don't get started.

575

:

There's always a reason not to start.

576

:

So today is always the day to start.

577

:

You can swap a soda for water.

578

:

You can kiss your wife

good morning instead of rolling

579

:

out of bed and ignoring her,

or taking her for granted.

580

:

Because you've been married so long,

you can call your kids

581

:

or take them to school.

You can leave work a little early.

582

:

You can take the stairs.

583

:

You can prepare a meal instead of going to

the drive through there are a gazillion

584

:

tiny little things that you can do, one

at a time, each and every day,

585

:

starting today to make an improvement

and be a little bit better than yesterday.

586

:

So today is the day, and you already know

at least a dozen of those everyone

587

:

can rattle off, you know, a dozen things

that they could do a little bit better.

588

:

And they could start today,

and they never do,

589

:

because tomorrow always sounds better

and tomorrow never comes.

590

:

So the number one thing to do

is to start today with one thing,

591

:

and then it stacks up the streak

going, yes, you stack the little wins.

592

:

And here's the thing.

593

:

When you break the streak and we will all

break the streak, myself included.

594

:

Start over, start a new streak

and the next streak.

595

:

We'll try to make it

one day longer than we did before, or one

596

:

fewer Diet Coke than the day before,

whatever it may be.

597

:

But here's the thing.

598

:

Rule number one knowing

what's important is what's most important.

599

:

If you don't know that,

600

:

that's also where you start.

601

:

Now grab yourself a pad

602

:

and a pen and start writing down the shit

that's really important to you.

603

:

And if you don't know what it is

604

:

and a lot of men struggle with this,

write down all the shit you know

605

:

isn't important to the stuff

that you don't like, what you're doing,

606

:

that you don't want to do,

and you can back into figuring out

607

:

what's really actually important

and where your values are.

608

:

Number two,

609

:

that if you don't know where you're going,

you are never going to get there.

610

:

Like you talked about the plane

and the degrees.

611

:

You got to know where you're going,

612

:

what success looks like, job, your

physical, your standards, your metrics,

613

:

and then reverse engineer back to what

path am I going to take to get there?

614

:

Three is aggregate curate eliminate,

which I call my ace principle.

615

:

There is so much noise out there.

616

:

We're bombarded with noise,

617

:

influencers,

products, brands, services, masterminds.

618

:

Keep going. Okay.

619

:

You got to aggregate from

what's out there, curate it down

620

:

to what works for you, and be ruthless

about eliminating the stuff that is not.

621

:

You've got to kill all of the distractions

there that are out there.

622

:

Number four, show me your calendar.

623

:

I'll show you your priorities.

We started there.

624

:

What gets scheduled, gets done, and number

five, grace, gratitude and latitude.

625

:

Don't forget to be kind

626

:

to yourself along the way

because you are going to mess this up.

627

:

We all are

628

:

great though.

629

:

Great great input I.

630

:

I love that and you know it's

631

:

when you listen to the people

that seem like they've been able to,

632

:

well, not seem have been able to overcome

and now have this presence

633

:

and this ability

to connect to other people, it's there.

634

:

It's kind of like a fitness or nutrition,

you know, there's a few ways

635

:

to skin a cat, but the underlying

principles are all the same.

636

:

They might have different terminology,

but it's all the same.

637

:

If you look at the people

that are actually doing it,

638

:

it always is leaving clues.

639

:

So to parlay that into a product,

as you just said, there's products

640

:

being thrown everywhere.

641

:

You've mentioned that you've added

precision skincare to your routine.

642

:

What led you to want to do this and why?

643

:

Yeah,

644

:

exactly what you just talked about,

645

:

which is you look at successful people

646

:

or people that you admire

or that inspire you out there,

647

:

and you can kind of see them

and then you okay,

648

:

you can see that everybody does

something different way out there.

649

:

No one way to be successful.

650

:

But again, the framework totally works.

651

:

How did it happen?

I think I think we can share this.

652

:

Like I met a guy in Hawaii

standing in the Pacific Ocean, basically,

653

:

I was out in Hawaii in like February.

654

:

For an expert,

655

:

adventure, which is this underwater

training with where Hamilton

656

:

and Gabby Reese

and I love doing these things.

657

:

I was out there for a week,

was my first time in Hawaii,

658

:

and on the last day

I had like four hours to kill before

659

:

I had to go to the airport.

660

:

And I'm just hanging out.

661

:

I'm in the water in the in the ocean,

in the back of the hotel,

662

:

and there's another guy in there,

and he's like a cool, good looking guy.

663

:

He's got great sunglasses

on, he's got good hair.

664

:

You stand, he's

everything. He looks pretty fit.

665

:

And we ended up

striking up a conversation.

666

:

His name is Nick.

667

:

I think we can share. So his name is Nick.

668

:

Nick and I are chatting out there,

and he's there training for an Ironman,

669

:

and we get it to us.

670

:

We've got a lot in common.

671

:

Also, the guy's got really good skin

and I pay attention to these things.

672

:

Don't really get skin. We become friendly.

673

:

I end up interviewing him

because he's got an incredible background,

674

:

and one of the things I asked him about

was his skin

675

:

was I had these things matter.

676

:

And he tells me all about you and

precision skin care and what he's doing.

677

:

And the next thing I know, we're connected

and you guys are awesome.

678

:

And I got to try and sample the products.

679

:

And I have, you know,

another like thesis on how you do things.

680

:

I'm always, you know, buy, try,

give it time, see what works.

681

:

And you spend 90 days with the products,

trying them,

682

:

using them, seeing how I was feeling,

seeing how I was looking.

683

:

And that's how I think credibility

and relationships develop.

684

:

And you can't do anything for my hair.

685

:

Okay. That's okay.

686

:

But my skin looks better than it ever has,

and my wife noticed this, I know this.

687

:

I have not had traditionally good skin

going,

688

:

you know, for my entire life,

so I'm always self-conscious about that.

689

:

I was the guy that would, like,

get a blemish and not leave the house.

690

:

I'm still kind of like that,

and they always seem to spring up right

691

:

before I have a speaking gig or something.

692

:

Like always. Every time.

693

:

So anything that can kind of help

694

:

my confidence, help

my anxiety, help my stress level

695

:

overall, it's not just for the vanity

standpoint, in the esthetic standpoint,

696

:

but it's how I feel mentally,

697

:

kind of, and emotionally

when I'm doing things that work

698

:

and they're showing up on

on the outside as well.

699

:

So that's how I got into

700

:

how we met and how the products

have gotten into my house,

701

:

and how I'm extremely happy

to talk about them to our entire audience

702

:

of men and always under the same thing of,

hey, try it,

703

:

try it.

704

:

Okay, customize. We're all different.

705

:

Think about it. Here's the entire line.

706

:

But what I look more is,

do we trust the people behind the brands?

707

:

Also, I appreciate that

and I appreciate that, you know,

708

:

and I can say like I can attest that you

you wanted to try it.

709

:

You do only speak of things

that you actually believe in.

710

:

And that says a lot because there

there are a lot of influencer

711

:

influencers out there.

712

:

And skin care is $1 trillion business.

713

:

But the other thing

that I really want to dig in on is

714

:

I like that you're masculine enough.

715

:

You're comfortable enough in your

masculinity to say, I use skincare,

716

:

or that I do feel better

when I look better

717

:

or, you know, because we all do

look at each other and,

718

:

you know, and it's been such a taboo thing

for men to start to do these things.

719

:

And I think it's gaining awareness

as it should.

720

:

But it's really important.

721

:

We just all deserve to feel confident

in our own skin.

722

:

You know.

723

:

Various types and stigmas, especially

for men, need to be broken down.

724

:

Yes, I agree.

725

:

It's I think it's really helpful

and it's not.

726

:

Again, we've we've gone to extremes again

with mental health.

727

:

We've gone to all of these

and back to again mastering the middle.

728

:

What makes me feel good

and what do I think ultimately helps

729

:

other guys feel good?

730

:

Just being honest. Just being honest.

731

:

They're like using

I don't mind being bald.

732

:

I mind being fat and bald.

733

:

I keep in mind

being fat and bald with bad skin.

734

:

Okay, so what am I going to work

controlling the controllables

735

:

they have it there.

736

:

Other guys. Question

do you want to go get a hair transplant?

737

:

Go get a hair transplant.

738

:

I'll steer

you to the top guys in the world.

739

:

I have more clients

that have had hair transplants

740

:

that I didn't even know until they told me

out there that are absolutely fantastic.

741

:

You want to get some Botox,

go get some Botox.

742

:

You want to do whatever makes you feel

743

:

the best that you can feel.

744

:

Yeah, I don't have an issue

with any of that stuff.

745

:

I really care about what I put on my body

and what I put in my body.

746

:

I think it matters.

747

:

I don't mind telling people

that I have no prescription in my glasses.

748

:

They just make me feel smarter

and create a barrier between me and who

749

:

I'm speaking to.

750

:

That helps me get over the imposter

syndrome and the insecurity that I have.

751

:

I love that that's awesome.

752

:

All of these things

like you help you to create again

753

:

and to shape what your operating system

is, what your standards are,

754

:

what your habits are.

755

:

I know I keep coming back to that,

but I think that is at the foundation

756

:

of of all of this,

which is security, which is confidence,

757

:

which is having a plan.

758

:

When you have a plan,

you're able to operate better.

759

:

When you're able to operate better,

you feel better, you look better,

760

:

all of these things.

761

:

And that gets you into the happier,

762

:

healthier, wealthier, stronger,

having more fun

763

:

lifestyle, which is the longest title

in book history?

764

:

Okay, yeah.

765

:

And guys are digging it.

766

:

I love it.

767

:

So if you had to distill everything

768

:

the six F's Life by Design Men's Health

into one

769

:

piece of advice for the midlife male male,

what would it be?

770

:

Oh, I'm going to give you two,

because the first thing

771

:

I'm going to start off with

is don't give advice,

772

:

share experiences.

773

:

Share your experiences

774

:

and let people take from them

what they want to take.

775

:

I had a greater response

by giving generously in terms

776

:

of sharing experience than I ever had

777

:

when I was giving hot advice,

as if I know everything because I don't.

778

:

I think that's awesome advice.

779

:

So double edged doing

780

:

the advice, not giving.

781

:

You can not give any advice,

just share experience.

782

:

Well, we're all on the same page.

783

:

Absolutely.

784

:

But one share your experiences.

785

:

We all have different experiences,

but we can all glean from them.

786

:

And the second,

the second thing really for me is

787

:

I think men get this.

788

:

This is different for men and women

run your life like you run

789

:

your business.

790

:

Men get that you would never expect

791

:

except under-performing quarter

after quarter in your business,

792

:

you have KPIs for everything.

793

:

You got a marketing plan.

You got a budget.

794

:

You got sales goals.

795

:

You got everything in there.

796

:

Run your life like you run your business.

797

:

If you're struggling in your life,

798

:

when you apply the same principles

that you use in business to your life,

799

:

you're going to find yourself

have a break.

800

:

You're going to have a breakthrough,

and it'll be immediate.

801

:

But over time,

802

:

because you may not be the CEO

of your company either,

803

:

but you are always going to be

the CEO of your own life.

804

:

So when you take control

and and agency over that,

805

:

that's when your life, midlife

806

:

or otherwise, really starts to get better.

807

:

I love that,

I love that because, you know, it's

808

:

it's all about perspective, right?

809

:

You can think,

oh my gosh, my life is half over.

810

:

Or you can think, wow,

I have the next half to do this better,

811

:

to do it differently

812

:

with all the experiences

that I've had behind me to help

813

:

give me a better

grounding and better footing.

814

:

Right, exactly. You know, look,

815

:

you know, at 47, I had 47.

816

:

I said I was in bonus time.

817

:

Everything is perspective.

818

:

Yeah, everything is perspective.

819

:

You can see that

your best days are behind you.

820

:

You can choose to see

that your best days are in front of you.

821

:

You can choose to see things

as if it being too late,

822

:

or you can choose to see it

as it's never too late to start.

823

:

I mean, know you can go from fat to fit.

824

:

Yeah, you can go from fit to fat.

825

:

You can do all of these things

in both orders.

826

:

Again, the choice is really yours.

827

:

And it does it the, the age,

828

:

you know, the stereotype or the,

the phrase of like, age is just a number.

829

:

It truly is. Yep.

830

:

It's a number that matters.

831

:

Yes. We it's we still have

a finite amount of time on this planet.

832

:

So you can choose to do something with it

or you can choose to waste it.

833

:

And all of those things are up to you.

834

:

You just got to figure out work.

835

:

Do I want that six pack or am I happy,

you know, with a little bit over?

836

:

Do I like the extreme.

837

:

Like figure out again

what you're mastering of the middle again

838

:

what it looks like.

839

:

Do I want to work 12 hours

a day, never take a vacation or,

840

:

you know, do I want to make sure

841

:

that every one of my kids

games, or 80% of my kids games,

842

:

or we vacate all of my point

isn't throwing all this in the bucket.

843

:

You get to choose, pull out what you

want, leave what you don't.

844

:

Yeah, I love it.

845

:

I really appreciate you being on the show.

846

:

And we'll put in the links to your book

847

:

and also to the newsletter,

as well as your regimen for skincare.

848

:

Greg has his own special Midlife

Mail bundle on our website,

849

:

but I, I really think that

what you're doing is key.

850

:

It's important.

851

:

It's life changing,

like you're leaving a legacy.

852

:

And not only that, you're teaching

your sons how to also do it even better.

853

:

You know

854

:

they're going to have a leg up on that

because they have you as a role model.

855

:

And it's it's just really,

really important what you're doing.

856

:

And I thank you for that. Yeah, exactly.

857

:

You know, you had said it, I you know,

I think we need

858

:

to kind of lose the stigma of that

tough male who doesn't talk this and that.

859

:

It's okay to talk.

It's okay to be vulnerable.

860

:

You need a shoulder to lean on.

861

:

And people who like to can give you

their experiences, not their advice

862

:

on how to how they handle things.

863

:

And and I think that's really going to,

864

:

create a better future for people.

865

:

Because, yeah, look,

there are enough tough guys out there.

866

:

Yeah.

867

:

Guys yelling, screaming, okay.

868

:

Telling you

exactly how you need to do things to level

869

:

up and triple your income

and be a better the and all of this.

870

:

And we can sit around

and redefine masculinity

871

:

until the cows come and

872

:

I think there is a void

873

:

in the marketplace, if you will, kindness

874

:

for generosity for many, for humor,

875

:

for success, for success

876

:

and for gratitude,

877

:

and for abundance. For all of these things

878

:

without also having to

879

:

take ourselves so seriously

880

:

that that it becomes

so daunting and so demanding.

881

:

And you can never get off this

hustle grind,

882

:

you know, more, more

and more and more isn't better, right?

883

:

Better is better.

884

:

When it's all said

and done, better is better.

885

:

My grandmother used to say, coffins

don't have pockets.

886

:

It's true.

887

:

Yeah.

888

:

And it's not about, you know, spending it

all wildly or recklessly either.

889

:

It's about that balance

that you talked about. What I told you.

890

:

I was like, harmony, you know,

you have all these pieces in harmony.

891

:

And if you can do that, great.

892

:

Like, what's your cumulative GPA?

893

:

Right.

894

:

You talk about turning these F's into A's.

895

:

And that does not mean

you have to be a straight-A student.

896

:

But what's your cumulative

GPA when you run down that list,

897

:

that stuff matters.

898

:

100%.

899

:

And it's, you know,

like the inventory at the end of the week,

900

:

you know, maybe Friday

you have more time for family.

901

:

You know, it is a thing,

but it's making sure that you stay awake

902

:

and present and intentional

903

:

and just remember who you are

and do what you want to do.

904

:

Yep, yep. Exactly.

905

:

Thank you. Awesome.

906

:

Well, Greg, it's been a pleasure

having you on.

907

:

We really appreciate you taking the time

out of your day and speaking to us.

908

:

And I think this is going to be great

information for people listening.

909

:

So really appreciate that.

910

:

And with that I'm out I'm out.

911

:

Thank you Greg.

912

:

Have a great day.

913

:

Thank you guys. So much

I appreciate you both.

914

:

Thank you. Hey.

915

:

You.

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About the Podcast

Younger by the Minute Jennifer and Jamie Speiser
Discover how you can learn how to feel younger and look younger just by listening
Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out!

Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more!

About your hosts

Jamie Speiser

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Jamie Speiser is an Award-Winning Personal Trainer, Body Building Competitive Winner and Host of ‘Younger By the Minute’ Podcast with business partner and wife Jennifer Speiser. As the creator of his own unique fitness framework, he has helped hundreds of people go from fat to feeling fabulous. Jamie is a knowledgeable and sought-after trainer as the business owner and visionary of Precision Fitness and Medical Spa - but it was not always that way, as a kid, he was bullied and called ugly names. He knows what it feels like to feel like an imposter in his own body. After picking up his first weight in a bodybuilding gym, at the age of 13, he began his journey of growth, learning, building his body, and his confidence. He now helps competitors, entrepreneurs, and high-performance people go to the next level in their fitness journey.
He is now on a mission to help people of all ages and sizes to feel confident, overcome their own internal ‘bully’ - and to be empowered to take ownership of their body and nutrition - no matter what the Medical ‘Bully’ World says. Your Body. Your Choice. Your Life.

Jennifer Speiser

Profile picture for Jennifer Speiser
Jennifer Speiser is an Award-winning Body Building Competitive Winner and sought-after anti-aging expert and Host of ‘Younger By the Minute’ Podcast with business partner and husband Jamie Speiser. Jennifer has been helping people over a decade, step into their greatness and personal confidence by guiding them through the process of enhancing their appearance. People of all ages seek her advice and guidance to look and feel confident. As a co-owner of Precision Fitness and Medical Spa, a Certified Nurse Practitioner and Licensed Esthetician, she and her staff perform multiple procedures from facial fillers, neurotoxin, medical-grade peels, and more. As a kid, Jennifer felt the pain of skin challenges and body image. And now she combines her love and passion for art, performance, and beauty to help her patients achieve their best from the inside out. When she and her husband are not helping their clients or working out in the gym or hosting their podcast you will find Jennifer loving up on her dog Kiki.

Jamie and Jennifer Speiser - The Confidence Couple: Helping people look great, feel confident from the inside out.