Episode 1

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Published on:

26th Aug 2025

Beyond Diets: Embracing a Lifestyle of Wellness | Precision Life - Younger By The Minute Ep 1

Welcome to the Inaugural Episode of Re-Introduction of Precision Life's - Younger By The Minute!

Join hosts Jamie and Jennifer Speiser as they kick off the very first episode of our podcast, diving into the transformative journey of embracing a sustainable lifestyle over fleeting diet trends. In this debut episode, they explore the profound impact of holistic health approaches, emphasizing the importance of mindset, nutrition, and lifestyle changes that go beyond temporary fixes. Discover how their passion for total body health has led them to create a community focused on longevity and well-being.

🟣Episode Highlights:

- The difference between lifestyle changes and fad diets

- Integrating nutrition with skincare for lasting health

- The power of mindset in achieving and maintaining health goals

- Personal stories of resilience and transformation

🔴Emotional Hooks:

- "Every season passes, good and bad. Life is not linear, but a journey of ups and downs."

- "Our most painful moments often become our most valuable lessons."

🟢Call to Action:

If you're inspired by our mission to promote sustainable health and wellness, subscribe to our channel and join our community. Let's embark on this journey together towards a healthier, happier life. Support our mission by sharing this episode with friends and family!

Find our more about Precision Life at https://precisionlife.io/

Follow us at :

Jamie: https://www.facebook.com/jamie.speiser.5

https://www.instagram.com/thejamiespeiser/

Jennifer: https://www.facebook.com/jennifer.hollow.9

https://www.instagram.com/thejenniferspeiser/

Precision: https://www.facebook.com/precisionlifestl

https://www.instagram.com/precisionlifestl/

#PrecisionLife #YoungerByTheMinute #PrecisionLifeYoungerByTheMinute #JamieSpieser #JenniferSpieser #PodcastDebut #HolisticHealth #SustainableLiving #HealthAndWellness #MindsetMatters #NutritionAndSkincare #HealthJourney #TransformYourLife #WellnessCommunity #HealthyLifestyle #LongevitySecrets #SubscribeNow #FirstEpisode

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Show artwork for Younger by the Minute Jennifer and Jamie Speiser

About the Podcast

Younger by the Minute Jennifer and Jamie Speiser

Discover how you can learn how to feel younger and look younger just by listening

Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out!

Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more!

About your hosts

Jamie Speiser

Jamie Speiser is an Award-Winning Personal Trainer, Body Building Competitive Winner and Host of ‘Younger By the Minute’ Podcast with business partner and wife Jennifer Speiser. As the creator of his own unique fitness framework, he has helped hundreds of people go from fat to feeling fabulous. Jamie is a knowledgeable and sought-after trainer as the business owner and visionary of Precision Fitness and Medical Spa - but it was not always that way, as a kid, he was bullied and called ugly names. He knows what it feels like to feel like an imposter in his own body. After picking up his first weight in a bodybuilding gym, at the age of 13, he began his journey of growth, learning, building his body, and his confidence. He now helps competitors, entrepreneurs, and high-performance people go to the next level in their fitness journey.
He is now on a mission to help people of all ages and sizes to feel confident, overcome their own internal ‘bully’ - and to be empowered to take ownership of their body and nutrition - no matter what the Medical ‘Bully’ World says. Your Body. Your Choice. Your Life.

Jennifer Speiser

Jennifer Speiser is an Award-winning Body Building Competitive Winner and sought-after anti-aging expert and Host of ‘Younger By the Minute’ Podcast with business partner and husband Jamie Speiser. Jennifer has been helping people over a decade, step into their greatness and personal confidence by guiding them through the process of enhancing their appearance. People of all ages seek her advice and guidance to look and feel confident. As a co-owner of Precision Fitness and Medical Spa, a Certified Nurse Practitioner and Licensed Esthetician, she and her staff perform multiple procedures from facial fillers, neurotoxin, medical-grade peels, and more. As a kid, Jennifer felt the pain of skin challenges and body image. And now she combines her love and passion for art, performance, and beauty to help her patients achieve their best from the inside out. When she and her husband are not helping their clients or working out in the gym or hosting their podcast you will find Jennifer loving up on her dog Kiki.

Jamie and Jennifer Speiser - The Confidence Couple: Helping people look great, feel confident from the inside out.