Episode 3

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Published on:

16th Sep 2025

21 Rapid-Fire FAQs: Fitness, Hormones & Regenerative Aesthetics | Younger By The Minute Episode 3

Stop guessing. In this episode, hosts Jamie Speiser and Jennifer Speiser answer the 21 most-asked questions we get about sustainable fat loss, hormone health, peptides/GLP-1s, menopause training, gut-skin connections, and regenerative aesthetics—all through Precision Life’s whole-body approach (fitness • aesthetics • medicine).

What you’ll learn:


Why most fitness plans fail and how periodization (slow/fast-twitch + mobility) keeps you injury-resilient


Muscle, metabolism & longevity: why more lean mass burns more at rest


Can you be “fit” but metabolically unhealthy? (labs, insulin sensitivity, gut health)


Strength training & mental clarity (dopamine/serotonin, mindset)


Perimenopause/menopause training: lifting heavier for bone density + IGF-1


Recovery & inflammation: dynamic warm-ups, when to stretch, sauna vs. cold exposure


Why “eat less, move more” fails (ghrelin, adrenal down-regulation)


GLP-1s (semaglutide/tirzepatide) in a holistic plan & longevity context


Peptide therapy (NAD, BPC-157, CJC/ipamorelin): can it slow aging?


Gut → skin signals: acne zones, melasma, eczema, liver/gut support


Sustainable fat loss & body recomposition: labs, dietitians, mindset, restaurant strategies


Restoring hormones with food, sleep, sunlight, stress tools & bioidentical rhythms


Regenerative aesthetics vs. traditional: Radiesse/Sculptra, collagen & elastin building


Why some injectables look unnatural and how to stay 3-dimensional & balanced


Skin longevity stack: protect/build collagen, plus Ultherapy, Scarlet RF & exosomes


Can aesthetics boost confidence and mental well-being? (psychosocial responsibility)


Chapters



About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.


Find out more about Precision Life at https://precisionlife.io/


Follow us at :

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/


Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/


Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

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About the Podcast

Younger by the Minute Jennifer and Jamie Speiser
Discover how you can learn how to feel younger and look younger just by listening
Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out!

Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more!

About your hosts

Jamie Speiser

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Jamie Speiser is an Award-Winning Personal Trainer, Body Building Competitive Winner and Host of ‘Younger By the Minute’ Podcast with business partner and wife Jennifer Speiser. As the creator of his own unique fitness framework, he has helped hundreds of people go from fat to feeling fabulous. Jamie is a knowledgeable and sought-after trainer as the business owner and visionary of Precision Fitness and Medical Spa - but it was not always that way, as a kid, he was bullied and called ugly names. He knows what it feels like to feel like an imposter in his own body. After picking up his first weight in a bodybuilding gym, at the age of 13, he began his journey of growth, learning, building his body, and his confidence. He now helps competitors, entrepreneurs, and high-performance people go to the next level in their fitness journey.
He is now on a mission to help people of all ages and sizes to feel confident, overcome their own internal ‘bully’ - and to be empowered to take ownership of their body and nutrition - no matter what the Medical ‘Bully’ World says. Your Body. Your Choice. Your Life.

Jennifer Speiser

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Jennifer Speiser is an Award-winning Body Building Competitive Winner and sought-after anti-aging expert and Host of ‘Younger By the Minute’ Podcast with business partner and husband Jamie Speiser. Jennifer has been helping people over a decade, step into their greatness and personal confidence by guiding them through the process of enhancing their appearance. People of all ages seek her advice and guidance to look and feel confident. As a co-owner of Precision Fitness and Medical Spa, a Certified Nurse Practitioner and Licensed Esthetician, she and her staff perform multiple procedures from facial fillers, neurotoxin, medical-grade peels, and more. As a kid, Jennifer felt the pain of skin challenges and body image. And now she combines her love and passion for art, performance, and beauty to help her patients achieve their best from the inside out. When she and her husband are not helping their clients or working out in the gym or hosting their podcast you will find Jennifer loving up on her dog Kiki.

Jamie and Jennifer Speiser - The Confidence Couple: Helping people look great, feel confident from the inside out.